Duration
39 minutes
Type
Circuit
Equipment
N/A - Bodyweight
Training Session Description
This is a gentle 39 minute bodyweight session.
All you need is some comfortable clothes, a bit of floor space and a glass of water!
Most of all have fun, stay safe and enjoy yourself.
This training session is brought to you by Non Gendered Fitness and proudly sponsored by Drummond Street Services and Queerspace.
Exercises
Warm Up
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Part 1 - 3x Rounds
Tall Plank x15 seconds
Squat x10
High Knees x20
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Part 2 - 3x Rounds
Divers Kicks x20
Lunge Step x10
Single Leg Deadlift x6
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Part 3 - 3x Rounds
Side Plank x20 seconds
Calf Raises x10
Back to Ground x4
What are sets and reps?
Reps
Reps is a short term for ‘repetitions’. It’s how many times you repeat the exercise. So if your trainer says “Do 10 reps of bodyweight squats”, that means you do 10x squats.
Sets
In circuit training sessions, exercises are grouped together. These groups are called, Sets and are often repeated a number of times. For example, if your trainer says to do 3 sets of a 30 second plank, a 30 second and 10x cobras… that means you do those exercises, then you repeat them for a total of 3x times.
Rounds
In many training sessions, exercise and sets of exercises are grouped together to the highest level. It’s common to call these groups, Rounds. You will generally have a small break in between rounds.
**Some trainers may use sets and rounds interchangeably, but in NGF’s training, we use it this way.
Video Transcript
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Try Another Class?
Core Strength and Mobility 01
Free Exercise Class 30
This is a light to medium intensity bodyweight session with 7 minute intervals. Bowie Stover will be your trainer today. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.