At Home Training Program

“NGF offer a straightforward system of online training with lots of customisation and flexibility, and a super positive vibe.

I especially find it useful when they acknowledge that our individual bodies may or may not be capable of doing all of a particular motion, but that whatever we can do is fine, and helpful, and making a difference.

I love that they suggest alternative ways to do exercises depending on what our bodies are capable of, and do so in a way that is still body-positive and supportive – there’s no negativity, just gentle encouragement and genuine enthusiasm for even the smallest improvement.

Bowie is the golden retriever of personal trainers – full of love, positivity and enthusiasm.”

“I have had an amazing experience being involved with The Non Gendered Fitness for the last 4 months.

Sometime into our Covid lockdown I stumbled across a  Facebook post introducing two awesome humans.. Bowie and Zay who are owners of NGF. This post could not have come at a better time as I was feeling unmotivated, tired, negative about myself and generally unwell so took the leap and signed up online to trial the 7 day online program.

From my very first connections online with Bowie and Zay they were encouraging, informative and understanding. The communication from this business is first class. I completed the 7 days myself and then joined the NGF after a call with Bowie to discuss what I felt I needed in relation to my health and well being.

I receive my 3 workouts per week through the easy to use app. The workouts are varied, well explained, interesting and also achievable which was the most important part for me. The fact that I wasn’t committing to 2 hours of gruelling sessions that left me both unable to walk or feeling like I never wanted to do anything like that again has kept me motivated throughout the last 4 months, and the bonus is I KEPT IT UP and feel heaps better.

As a trainer Bowie listens to your needs and has an incredibly supportive way of encouraging you to ‘do whatever makes you feel good’. Understanding that we are all human and some days are great and others not so much really helps to not beat myself up if I miss a workout.

Not only do NGF provide programs online through my app but also stretch and strength classes through zoom where I can connect with other members, and a fabulous podcast with some excellent discussion on topics relevant to a wide audience.

It has been an absolute pleasure to be part of NGF that places inclusivity, body positivity and a healthy mindset as high priorities against a fitness world dominated by gender, body shaming and unhealthy goals. Bowie and Zay are doing an amazing job, my advice, give it a go, you wont regret it.”

“I wasn’t sure what to expect when I joined this program but was instantly put at ease by the friendly instructors and the positive vibe at all the sessions. 

Work outs are varied so I never felt bored, I found myself looking forward to the sessions.

I noticed the effects on my body strength, balance and flexibility within 3-4 weeks.

This is not bootcamp! There was no shaming, no egos.

Just a safe, fun and encouraging space.

I felt the sessions were very well priced considering the amount of tailored advice offered throughout.

I would recommend this program to anyone who wants to get healthy and fit at a sensible pace, in a fun and affirming environment.”