R

No Experience Required

R

No Equipment Required

R

Designed For Folks New to Training

At Home Training Program

Memberships starting from $13 a week

*You are not locked into any contracts and you can cancel your subscription at any time!

Winners of the GLOBE Community Inspiration Award 2020 for The At Home Training Program!

…and finalists for the ‘Improving Health and Wellbeing for LGBTIQ people’ category.

What You’ll Receive…

The NGF Phone App

Your training program will be delivered to you via the NGF phone and desktop app. See your schedule for the week, check in to your training sessions, follow along to the HD video exercise demonstrations, track your progress.

i

3x Training Sessions p/wk

You get access to 3x training sessions a week. However, YOU decide how much you want to train each week. These training sessions are specifically designed to work together and are designed for folks who are new to training.

Access The Community

Work out at home by yourself OR train with a friendly group of queers! We are all working towards getting more active and reaching our fitness and transition goals. So come join the conversation and surround yourself with training buddies!

Support From Your Trainer

Kettlebell and Fitness coach, Bowie Stover, will be your trainer and cheersquad. While the At Home Training Program is a pre-built, self-paced program, Bowie will be there to support you if you ever need any help! You are not alone.

i

Progress Tracking

Ever time you complete a training session, the app will store your results and show you some cool graphs so you can see how far you’ve come! Tracking measurements is also available if you want it but it’s completely optional.

i

BONUS Unlimited Online Classes

YES! That’s right!

You get access to all Full Body Recovery and Core Strength and Mobility online sessions. This unlimited online class membership alone is worth over $10 a week alone!!

*You are not locked into any contracts and you can cancel your subscription at any time!

Hear what our clients have to say about the

At Home Training Program...

Testimonials

NGF offer a straightforward system of online training with lots of customisation and flexibility, and a super positive vibe.

Sian

(they/them), NGF Client

It has been an absolute pleasure to be part of NGF that places inclusivity, body positivity and a healthy mindset as high priorities against a fitness world dominated by gender, body shaming and unhealthy goals.

Cath

(she/her), NGF Client

Bowie and Zay are warm and welcoming, and really go out of their way to make you feel comfortable and supported. I cannot recommend them enough (and have done so to my friends!).

Anonymous

(they/them), NGF Client

Read on for NGF member stories…

Anonymous

“I started at NGF because I wanted to incorporate regular movement into my schedule to improve my mental health, but didn’t really know what I should be doing.

The program really eased me into different exercises to get my body used to moving, and more importantly, Bowie was always incredibly encouraging and centred the exercises around what my body could already do, not what it couldn’t.

I’ve shied away from gyms and PTs because they often motivate people using body shame and punishment, and that isn’t an approach that works for me. With the training program could take things at my own pace, and Bowie was great at giving suggestions for modifications when I found some exercises too difficult.

Over a few months, and I could feel my own body getting noticeably stronger and a lot of the movements I struggled with in week 1 became really easy. I began looking forward to my training sessions as way to look after myself and my body.

Bowie and Zay are warm and welcoming, and really go out of their way to make you feel comfortable and supported. I cannot recommend them enough (and have done so to my friends!).”

Sian (they/them)

“NGF offer a straightforward system of online training with lots of customisation and flexibility, and a super positive vibe.

I especially find it useful when they acknowledge that our individual bodies may or may not be capable of doing all of a particular motion, but that whatever we can do is fine, and helpful, and making a difference.

I love that they suggest alternative ways to do exercises depending on what our bodies are capable of, and do so in a way that is still body-positive and supportive – there’s no negativity, just gentle encouragement and genuine enthusiasm for even the smallest improvement.

Bowie is the golden retriever of personal trainers – full of love, positivity and enthusiasm.”

Cath (she/her)

“I have had an amazing experience being involved with The Non Gendered Fitness for the last 4 months.

Sometime into our Covid lockdown I stumbled across a  Facebook post introducing two awesome humans.. Bowie and Zay who are owners of NGF. This post could not have come at a better time as I was feeling unmotivated, tired, negative about myself and generally unwell so took the leap and signed up online to trial the 7 day online program.

From my very first connections online with Bowie and Zay they were encouraging, informative and understanding. The communication from this business is first class. I completed the 7 days myself and then joined the NGF after a call with Bowie to discuss what I felt I needed in relation to my health and well being.

I receive my 3 workouts per week through the easy to use app. The workouts are varied, well explained, interesting and also achievable which was the most important part for me. The fact that I wasn’t committing to 2 hours of gruelling sessions that left me both unable to walk or feeling like I never wanted to do anything like that again has kept me motivated throughout the last 4 months, and the bonus is I KEPT IT UP and feel heaps better.

As a trainer Bowie listens to your needs and has an incredibly supportive way of encouraging you to ‘do whatever makes you feel good’. Understanding that we are all human and some days are great and others not so much really helps to not beat myself up if I miss a workout.

Not only do NGF provide programs online through my app but also stretch and strength classes through zoom where I can connect with other members, and a fabulous podcast with some excellent discussion on topics relevant to a wide audience.

It has been an absolute pleasure to be part of NGF that places inclusivity, body positivity and a healthy mindset as high priorities against a fitness world dominated by gender, body shaming and unhealthy goals. Bowie and Zay are doing an amazing job, my advice, give it a go, you wont regret it.”

At Home Training Program…

…starting from $13 a week!

*You are not locked into any contracts and you can cancel your subscription at any time!

Why Train With Us At NGF?

Don’t feel comfortable in super-gendered gym environments?

We got you covered! With NGF you can strengthen your body and mind from the safety and comfort of your own home. We know not all people have a trans friendly gym in their local area. When you train at home, you won't need to stress about potentially awkward change room situations at the gym. Train at any time that suits you and fit training into YOUR schedule. Training with NGF also allows you to improve your physical and mental health on YOUR terms.

You’ll never have to misgender yourself or BE misgendered by others at NGF. 

Know that your individual needs and goals will be understood by someone who cares. We understand you better, 'cos we’re queer too! Bowie (They/Them) and Zay (They/Them) are experienced with working with people from the entire LGBTIQA+ community and have used non-medical approaches to transition and create a healthy relationship with themselves, their body and their gender identity.

Wanna lose weight too? Perfect!

You’ll love the nutrition coaching program, which is a proven curriculum by Precision Nutrition which has helped thousands of people lose thousands of kgs with small and simple incremental steps. Don’t worry, this program is not based on strict diets or limiting your options. This program is based on providing science-based education and simple, small action steps you can take to help you make healthier choices every day!

Don’t have any exercise equipment? No problem! 

You don’t need to spend a bunch of money on expensive training gear or equipment, you can get started straight away. All you need is a device with an internet connection, and whatever clothes you feel comfortable moving in, even if it’s a kilt!

Be a part of a rad community of queers

Our NGF rebel crew are all working towards a body that moves better and feels better togather! At NGF we care about our community, so we have a private in-app NGF rebel chat group where we hangout and share our progress, wins and support each other! 

Are you a queer athlete, wanting to take your performance to the next level? You’re in the right place!

Bowie has trained all sorts of athletes from Roller Derby, Grid Iron to Victorian Football League players. You’ll receive a training program specifically designed to help you bust through your training plateau and reach that next level of performance! Alternatively, Bowie is also available for Hybrid Coaching where you can get 1:1 coaching sessions via video call or at NGF Headquarters!

Never trained before? All good! 

We show you exactly what you need to do and how to do it to get the result you want through the NGF app. Gain access to a database of HD quality exercise video demonstrations. Your online training sessions are designed to challenge you as well as make you feel great, instead of feeling so smashed you can’t walk up stairs the next day! We'll ease you into training slowly to help you build a solid foundation. As a result, you’ll be able to use these skills to keep your body in top shape for the rest of your life!

Avoid injuries by comparing your form to the exercise demo videos.

People who don’t have personal trainers can get injured easily because of their incorrect "form", in other words, not doing the exercise properly. Because of that, we have this really cool feature where you can record yourself doing an exercise next to the video demonstration. This feature will help you to check your own form and see if it matches the demo. Your recordings will be sent straight to your coach who can give you on-the-spot feedback on your form!

Never Give Up!

As corny as it seems, that’s our motto here at NGF. The way we got the body and life that we wanted is by knowing what we wanted, choosing to follow our dreams and then never giving up them. We understand that life can be hard and sometimes the motivation just doesn’t come to us. And that’s why we offer you complimentary mindset coaching sessions (valued at $150 per session) with our mindset coach, Zay, just for those times where the going gets tough. We are here for you EVERY step of the way! Getting the body you want isn’t easy, but it’s damn worth the effort!

*You are not locked into any contracts and you can cancel your subscription at any time!

Not Sure Yet?

The 7 Day Trial gives you the first 7 days of the At Home Training Program! Give the program a go before making a decision. OR, if you’d like to chat to someone to see if this program will be a good fit for you, send us a message through our contact form

Pin It on Pinterest