by Zay Canters | May 20, 2020 | Uncategorised
Try Online Training FREE For 7 Days
MOVE a little more.
FEEL a little better.
START training today.
Your 7 day training program and coaching will be delivered to you via the NGF phone app. Here you’ll communicate with the team at NGF and the rest of the crew.
Receive introductory-level fitness training sessions for 7 days through the NGF phone and desktop application. Watch Bowie do the demonstration, follow along and track your progress!
Small consistent changes are the most effective. Get an easy-to-follow habit delivered to your phone every day!
Meet the other lovely NGF members who are making epic life changes and working towards building a positive connection with their body.
You’ll receive a 1:1 session with our trainer who’ll help you determine the best kind of training program for your needs, whether it’s with us or somewhere else. Your health and wellbeing is our #1 priority!
WAIT! We need your advice!
Would you be willing to help us out by answering a few quick questions about your situation for a 14 Day Free Trial EXTENSION?
Don’t feel comfortable in super-gendered gym environments?
We got you covered! With NGF you can strengthen your body and mind from the safety and comfort of your own home. We know not all people have a trans friendly gym in their local area. When you train at home, you won't need to stress about potentially awkward change room situations at the gym. Train at any time that suits you and fit training into YOUR schedule. Training with NGF also allows you to improve your physical and mental health on YOUR terms.
You’ll never have to misgender yourself or BE misgendered by others at NGF.
Know that your individual needs and goals will be understood by someone who cares. We understand you better, 'cos we’re queer too! Bowie (They/Them) and Zay (They/Them) are experienced with working with people from the entire LGBTIQA+ community and have used non-medical approaches to transition and create a healthy relationship with themselves, their body and their gender identity.
Wanna lose weight too? Perfect!
You’ll love the nutrition coaching program, which is a proven curriculum by Precision Nutrition which has helped thousands of people lose thousands of kgs with small and simple incremental steps. Don’t worry, this program is not based on strict diets or limiting your options. This program is based on providing science-based education and simple, small action steps you can take to help you make healthier choices every day!
Don’t have any exercise equipment? No problem!
You don’t need to spend a bunch of money on expensive training gear or equipment, you can get started straight away. All you need is a device with an internet connection, and whatever clothes you feel comfortable moving in, even if it’s a kilt!
Be a part of a rad community of queers
Our NGF rebel crew are all working towards a body that moves better and feels better togather! At NGF we care about our community, so we have a private in-app NGF rebel chat group where we hangout and share our progress, wins and support each other!
Are you a queer athlete, wanting to take your performance to the next level? You’re in the right place!
Bowie has trained all sorts of athletes from Roller Derby, Grid Iron to Victorian Football League players. You’ll receive a training program specifically designed to help you bust through your training plateau and reach that next level of performance! Alternatively, Bowie is also available for Hybrid Coaching where you can get 1:1 coaching sessions via video call or at NGF Headquarters!
Never trained before? All good!
We show you exactly what you need to do and how to do it to get the result you want through the NGF app. Gain access to a database of HD quality exercise video demonstrations. Your online training sessions are designed to challenge you as well as make you feel great, instead of feeling so smashed you can’t walk up stairs the next day! We'll ease you into training slowly to help you build a solid foundation. As a result, you’ll be able to use these skills to keep your body in top shape for the rest of your life!
Avoid injuries by comparing your form to the exercise demo videos.
People who don’t have personal trainers can get injured easily because of their incorrect "form", in other words, not doing the exercise properly. Because of that, we have this really cool feature where you can record yourself doing an exercise next to the video demonstration. This feature will help you to check your own form and see if it matches the demo. Your recordings will be sent straight to your coach who can give you on-the-spot feedback on your form!
Never Give Up!
As corny as it seems, that’s our motto here at NGF. The way we got the body and life that we wanted is by knowing what we wanted, choosing to follow our dreams and then never giving up them. We understand that life can be hard and sometimes the motivation just doesn’t come to us. And that’s why we offer you complimentary mindset coaching sessions (valued at $150 per session) with our mindset coach, Zay, just for those times where the going gets tough. We are here for you EVERY step of the way! Getting the body you want isn’t easy, but it’s damn worth the effort!