Training Session Description
This is a light to medium intensity bodyweight session with 7 minute intervals. Bowie Stover will be your trainer today.
All you need is some comfortable clothes, a bit of floor space and a glass of water!
Most of all have fun, stay safe and enjoy yourself.
Part 1 - 7 Minutes
Squat to Heel Kick x10 alternating
Leg Tuck Up x10
Plank Walk x6
Part 2 - 7 Minutes
Ski Hop x10 alternating
Mountain Climber x20 alternating
Diagonal Extensions x5 each side
Part 3 - 7 Minutes
Knees to Ground x10 alternating
Monkey Walk x6
Halo x10 each direction
What are sets and reps?
Reps is a short term for ‘repetitions’. It’s how many times you repeat the exercise. So if your trainer says “Do 10 reps of bodyweight squats”, that means you do 10x squats.
In circuit training sessions, exercises are grouped together. These groups are called, Sets and are often repeated a number of times. For example, if your trainer says to do 3 sets of a 30 second plank, a 30 second and 10x cobras… that means you do those exercises, then you repeat them for a total of 3x times.
In many training sessions, exercise and sets of exercises are grouped together to the highest level. It’s common to call these groups, Rounds. You will generally have a small break in between rounds.
**Some trainers may use sets and rounds interchangeably, but in NGF’s training, we use it this way.