Training Session Description
This is a light to medium intensity bodyweight session with 7 minute intervals.
All you need is some comfortable clothes, a bit of floor space and a glass of water!
Most of all have fun, stay safe and enjoy yourself.
Part 1 - 7 Minutes
Squat Pulse x6
Single Side High Knee x6 each side
Squat Jump/ Squat to Calf Raise x4
Part 2 - 7 Minutes
Push Up Pulse x6
(Shopping Bag/Bucket) Bent Row x6
(Shopping Bag/Bucket) Lateral Raise x6
Part 3 - 7 Minutes
Seated Knee Tucks x10
Low Plank Hip Raise x6
Hollow Body Hold/Dishing x10 seconds
What are sets and reps?
Reps is a short term for ‘repetitions’. It’s how many times you repeat the exercise. So if your trainer says “Do 10 reps of bodyweight squats”, that means you do 10x squats.
In circuit training sessions, exercises are grouped together. These groups are called, Sets and are often repeated a number of times. For example, if your trainer says to do 3 sets of a 30 second plank, a 30 second and 10x cobras… that means you do those exercises, then you repeat them for a total of 3x times.
In many training sessions, exercise and sets of exercises are grouped together to the highest level. It’s common to call these groups, Rounds. You will generally have a small break in between rounds.
**Some trainers may use sets and rounds interchangeably, but in NGF’s training, we use it this way.
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Try Another Class?
This is a light to medium intensity bodyweight session with 7 minute intervals. Bowie Stover will be your trainer today. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.