Training Session Description
This is a light to medium intensity bodyweight session with 7 minute intervals.
All you need is some comfortable clothes, a bench/chair/bed/couch a bit of floor space and a glass of water!
Most of all have fun, stay safe and enjoy yourself.
Part 1 (Core Focus)
Crunch Pulse x10
Bicycle kicks x20
Russian Twist x20 alternating left and right
Part 2 (Arms Focus)
Single Arm Push Up x5 each side
Bench Dips x10
Part 3 (Legs Focus)
Single Leg Deadlift x5 each side
Slow Squats x10
Wide Stance Duck Unders x10 alternating left and right
What are sets and reps?
Reps is a short term for ‘repetitions’. It’s how many times you repeat the exercise. So if your trainer says “Do 10 reps of bodyweight squats”, that means you do 10x squats.
In circuit training sessions, exercises are grouped together. These groups are called, Sets and are often repeated a number of times. For example, if your trainer says to do 3 sets of a 30 second plank, a 30 second and 10x cobras… that means you do those exercises, then you repeat them for a total of 3x times.
In many training sessions, exercise and sets of exercises are grouped together to the highest level. It’s common to call these groups, Rounds. You will generally have a small break in between rounds.
**Some trainers may use sets and rounds interchangeably, but in NGF’s training, we use it this way.
Brought to you by…
Try Another Class?
This is a light to medium intensity bodyweight session with 7 minute intervals. Bowie Stover will be your trainer today. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.