Training Session Description
This is a gentle bodyweight session for people who are new to training.
All you need is some comfortable clothes, a bit of floor space and a glass of water!
Most of all have fun, stay safe and enjoy yourself!
Round 1 - 3x Sets
Dead Bugs x10
Seated T-Spine Rotation
Bird Dog x10
Round 2 - 3x Sets
Lunge Step x10
Kick Back x10
Round 3 - 3x Sets
Sumo Squat x10
Scissor Kicks x20
What are sets and reps?
Reps is a short term for ‘repetitions’. It’s how many times you repeat the exercise. So if your trainer says “Do 10 reps of bodyweight squats”, that means you do 10x squats.
In circuit training sessions, exercises are grouped together. These groups are called, Sets and are often repeated a number of times. For example, if your trainer says to do 3 sets of a 30 second plank, a 30 second and 10x cobras… that means you do those exercises, then you repeat them for a total of 3x times.
In many training sessions, exercise and sets of exercises are grouped together to the highest level. It’s common to call these groups, Rounds. You will generally have a small break in between rounds.
**Some trainers may use sets and rounds interchangeably, but in NGF’s training, we use it this way.
Brought to you by…
Try Another Class?
This is a light to medium intensity bodyweight session with 7 minute intervals. Bowie Stover will be your trainer today. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.