Duration
52 minutes
Type
Circuit
Equipment
N/A - Bodyweight
Training Session Description
This is a gentle bodyweight session for people who are new to training.
All you need is some comfortable clothes, a bit of floor space and a glass of water!
Most of all have fun, stay safe and enjoy yourself!
This training session is brought to you by Non Gendered Fitness and proudly sponsored by Drummond Street Services and Queerspace.
Exercises
Warm Up
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Round 1 - 3x Sets
Dead Bugs x10
Seated T-Spine Rotation
Bird Dog x10
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Round 2 - 3x Sets
Lunge Step x10
Kick Back x10
V-Pull x10
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Round 3 - 3x Sets
Sumo Squat x10
Groaners x10
Scissor Kicks x20
What are sets and reps?
Reps
Reps is a short term for ‘repetitions’. It’s how many times you repeat the exercise. So if your trainer says “Do 10 reps of bodyweight squats”, that means you do 10x squats.
Sets
In circuit training sessions, exercises are grouped together. These groups are called, Sets and are often repeated a number of times. For example, if your trainer says to do 3 sets of a 30 second plank, a 30 second and 10x cobras… that means you do those exercises, then you repeat them for a total of 3x times.
Rounds
In many training sessions, exercise and sets of exercises are grouped together to the highest level. It’s common to call these groups, Rounds. You will generally have a small break in between rounds.
**Some trainers may use sets and rounds interchangeably, but in NGF’s training, we use it this way.
Video Transcript
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Try Another Class?
Core Strength and Mobility 01
Free Exercise Class 30
This is a light to medium intensity bodyweight session with 7 minute intervals. Bowie Stover will be your trainer today. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.