When I first started working out with Bowie I was convinced I wouldn’t stick it out for longer than 3 weeks. In my first initial workout we went through an assessment so Bowie could get a good understanding of where my fitness, or lack thereof, was. That first workout came with quite a few realisation moments for me as well.
As a child athlete I had known my body to be strong and lean and it could do just about anything I tried on the first go. As I grew up I held onto that level of flexibility and strength…
…until I had a baby.
