In this episode is a mini-series wrap up! Ill be tying up everything covered in Important Things To Know About Your Body. This is not to say that in the few episodes that I’ve done that I’ve covered anything even close to things that are important to know about...

[Episode 78] Where Does Our Fat Go When We Lose Weight

Dec 8, 2021

In this episode we will be looking at another thing about our body that’s important to know. And today we’re gonna have a see of what actually happens to our body fat when we get leaner or lose weight. Because all we ever hear about from the fitness industrial complex...

[Episode 77] 5 Reasons Why Being Transgender And Gender Diverse Is Awesome

Dec 8, 2021

In this episode we will be looking at 5 reasons about how flippin awesome it is to be transgender and gender diverse in any of the ways it’s possible to exist under these umbrella terms. Because it’s been trans awareness week this week and I think that it’s important...

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Non Gendered Fitness exists and operates on the stolen lands of the Wurundjeri People of the Kulin Nation.

We acknowledge the traditional owners of the land on which we operate and pay our respects to Elders past, present and emerging.

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