Download ‘The Movement Guide’
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In This Guide:
Ease shoulder and back pain
Chest-binding and sitting for long periods of time can cause a lot of ongoing pain and discomfort. Learn a few simple exercises that can help relieve some of that discomfort and improve your posture!
Reduce Stress and Axiety
Life presents us with plenty of challenges, which can cause us stress and anxiety. Learn to relax and let the day’s stressors fade away with a few quick and easy diaphrametic breathing techniques.
Follow along to a recommended daily workout which incorporates all the movements in this guide. What what you can, there’s no pressure. The goal is to move a little better, feel a little better. Enjoy!