# Non Gendered Fitness: Specialised online fitness and nutrition coaching for queer, transgender and gender diverse folk\.

> Non Gendered Fitness is an online fitness, nutrition and mindset coaching service and community space for trans and gender\-diverse folks\!

Generated by Yoast SEO v28.2, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Home](https://nongenderedfitness.com/)
- [Terms Of Use](https://nongenderedfitness.com/terms-of-use/)
- [Privacy Policy](https://nongenderedfitness.com/privacy-policy/)
- [About](https://nongenderedfitness.com/about/)
- [Contact](https://nongenderedfitness.com/contact/)

## Services
- [Free Trial](https://nongenderedfitness.com/services/free-trial/)
- [At Home Training Program](https://nongenderedfitness.com/services/at-home-training-program/)
- [LGBTIQ\+ Inclusion for Pelvic Health Specialists](https://nongenderedfitness.com/services/lgbtiqa-inclusion/workshop-for-pelvic-health-specialists/)
- [Thank You Page \(14\)](https://nongenderedfitness.com/services/free-trial/thank-you-14/)
- [\[Online Course\] Transgender and Gender Diverse Inclusion for Fitness Professionals](https://nongenderedfitness.com/services/transgender-and-gender-diverse-inclusion-for-fitness-professionals/)

## Classes
- [Full Body Recovery 01](https://nongenderedfitness.com/classes/full-body-recovery-01/)
- [Core Strength and Mobility 01](https://nongenderedfitness.com/classes/core-strength-and-mobility-01/)
- [Free Exercise Class 02](https://nongenderedfitness.com/classes/interval-training-02/): This is a medium intensity bodyweight session with 7 minute intervals\. All you need is some comfortable clothes, a bit of floor space and a glass of water\! Most of all have fun, stay safe and enjoy yourself\.\.
- [Free Exercise Class 03](https://nongenderedfitness.com/classes/circuit-training-03/): This is a gentle bodyweight session for people who are new to training\. All you need is some comfortable clothes, a bit of floor space and a glass of water\! Most of all have fun, stay safe and enjoy yourself\.
- [Free Exercise Class 04](https://nongenderedfitness.com/classes/interval-training-04/): This is a medium intensity bodyweight session with 7 minute intervals\. All you need is some comfortable clothes, a bit of floor space and a glass of water\! Most of all have fun, stay safe and enjoy yourself\.

## Podcasts
- [\[Episode 76\] How Do Muscles Grow](https://nongenderedfitness.com/podcast/episode-76-how-do-muscles-grow/)
- [\[Episode 79\] Things To Know About Your Body \- Mini\-series Wrap Up](https://nongenderedfitness.com/podcast/episode-79-things-to-know-about-your-body-mini-series-wrap-up/)
- [\[Episode 78\] Where Does Our Fat Go When We Lose Weight](https://nongenderedfitness.com/podcast/episode-78-where-does-our-fat-go-when-we-lose-weight/)
- [\[Episode 77\] 5 Reasons Why Being Transgender And Gender Diverse Is Awesome](https://nongenderedfitness.com/podcast/episode-77-5-reasons-why-being-transgender-and-gender-diverse-is-awesome/)
- [\[Episode 75\] Macronutrients and Micronutrients Explained](https://nongenderedfitness.com/podcast/macronutrients-and-micronutrients-explained/)

## Downloads
- [Your Guide To Online Training](https://nongenderedfitness.com/download/your-guide-to-online-training/)
- [Download \- NGF Movement Guide](https://nongenderedfitness.com/download/movement-guide/)
- [Thank You](https://nongenderedfitness.com/download/your-guide-to-online-training/thank-you/)
- [Sleep Guide](https://nongenderedfitness.com/download/sleep-guide-2/)
- [The Ultimate Warm Up Guide](https://nongenderedfitness.com/download/ultimate-warm-up-guide/)

## Categories
- [Blog](https://nongenderedfitness.com/layout_category/blog/)
- [Lead Magnet](https://nongenderedfitness.com/layout_category/lead-magnet/)
- [Podcast](https://nongenderedfitness.com/layout_category/podcast/)
- [Main Website](https://nongenderedfitness.com/layout_category/main-website/)
- [Divider](https://nongenderedfitness.com/layout_category/divider/)

## Type
- [section](https://nongenderedfitness.com/layout_type/section/)
- [row](https://nongenderedfitness.com/layout_type/row/)
- [module](https://nongenderedfitness.com/layout_type/module/)
- [layout](https://nongenderedfitness.com/layout_type/layout/)

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- [regular](https://nongenderedfitness.com/module_width/regular/)
- [fullwidth](https://nongenderedfitness.com/module_width/fullwidth/)

## Scope
- [global](https://nongenderedfitness.com/scope/global/)
- [not\_global](https://nongenderedfitness.com/scope/not_global/)

## Optional
- [Sitemap index](https://nongenderedfitness.com/sitemap_index.xml)